Target Muscles
| Basic Muscle Groups |
|---|
| Shoulders (Main Target) |
| Triceps |
| Advanced Muscle Groups |
|---|
| Front-deltoid (Main Target) |
| Side-deltoid (Main Target) |
| Upper-trapezius (Main Target) |
| Middle-trapezius (Main Target) |
| Rear-deltoid (Main Target) |
Difficulty
Steps
Stand tall with your feet hip-width apart and your arms extended out to the sides at shoulder height.
Make small forward-and-backward movements with your arms, pulsing from the shoulders.
Continue pulsing for the desired duration, keeping your core engaged and your movements controlled.
Benefits
Targets the shoulders and triceps muscles.
Improves shoulder strength and endurance.
Equipments
