Target Muscles
| Basic Muscle Groups |
|---|
| Shoulders (Main Target) |
| Chest |
| Advanced Muscle Groups |
|---|
| Front-deltoid (Main Target) |
| Side-deltoid (Main Target) |
| Upper-trapezius (Main Target) |
| Middle-trapezius |
| Rear-deltoid |
Difficulty
Steps
Stand tall with your feet hip-width apart and your arms extended out to the sides at shoulder height.
Cross your right arm over your left arm in front of your body, hugging yourself.
Return to the starting position, then cross your left arm over your right arm.
Continue alternating arm crosses for the desired duration.
Benefits
Stretches the shoulders and chest muscles.
Improves shoulder mobility and flexibility.
Equipments
