Published by ROVFIT
The information and products featured on this website are intended for educational and informational purposes only. We are not responsible for any injuries, illnesses, or negative outcomes that may occur from using this information.
Target Muscles
| Basic Muscle Groups |
|---|
| Calves (Main Target) |
| Ankles |
| Advanced Muscle Groups |
|---|
| Calves (Main Target) |
| Ankles |
| Shins |
Difficulty
Steps
Sit or stand with your feet flat on the ground.
Lift one foot off the ground and point your toes away from your shin, flexing your ankle.
Hold the position for a few seconds, then release.
Switch to the other foot and repeat the exercise.
Benefits
Strengthens the calf muscles.
Improves ankle mobility and flexibility.
Equipments
More Articles
How to Bulk Properly this Winter with Bodyweight Workout AKA Calisthenics
Published by ROVFIT | 01.07.2024
Top 5 Calisthenics Challenges to Test Your Endurance and Strength
Published by ROVFIT | 08.21.2023
Push Up vs. Bench Press: An In-Depth Research-Based Comparison
Published by ROVFIT | 08.15.2023
Ready to achieve your fitness goals? Take our quick quiz and get a workout plan tailored for you!
Get My Plan