Published by ROVFIT
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Target Muscles
| Basic Muscle Groups |
|---|
| Calves (Main Target) |
| Ankles |
| Advanced Muscle Groups |
|---|
| Calves (Main Target) |
| Ankles |
| Shins |
Difficulty
Steps
Sit or stand with your feet flat on the ground.
Lift one foot off the ground and flex your ankle, pointing your toes towards your shin.
Hold the position for a few seconds, then release.
Switch to the other foot and repeat the exercise.
Benefits
Strengthens the muscles in the front of the lower leg.
Improves ankle mobility and flexibility.
Equipments
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