Target Muscles
| Basic Muscle Groups |
|---|
| Hamstrings (Main Target) |
| Triceps |
| Advanced Muscle Groups |
|---|
| Hamstrings (Main Target) |
| Triceps |
| Core |
Difficulty
Steps
Stand tall with your feet shoulder-width apart and your arms bent at your sides, fists clenched.
Lift your right knee towards your chest while simultaneously punching your left arm forward.
Lower your right leg back down and repeat the movement on the other side, alternating legs and punches with each rep.
Benefits
Engages the hamstrings, triceps, and core muscles.
Improves coordination, cardiovascular endurance, and upper body strength.
Equipments
