Target Muscles
| Basic Muscle Groups |
|---|
| Hamstrings (Main Target) |
| Calves |
| Advanced Muscle Groups |
|---|
| Hamstrings (Main Target) |
| Calves |
| Glutes |
Difficulty
Steps
Stand tall with your feet shoulder-width apart and your arms by your sides.
Shift your weight onto your right foot and lift your left foot off the ground slightly.
Bend your right knee and bring your left heel towards your glutes, engaging your hamstring.
Extend your left leg back to the starting position and repeat on the other side, alternating legs with each rep.
Benefits
Targets the hamstrings, glutes, and calves.
Improves lower body strength, balance, and stability.
Equipments
