Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-breve(short) (Main Target) |
| Bicep-brachialis |
| Caput-longum(long) |
| Brachioradialis |
Difficulty
Steps
Stand on the middle of a resistance band with your feet shoulder-width apart, holding one end of the band in each hand with your arms fully extended and palms facing each other.
Curl one hand towards your shoulder while keeping your upper arm stationary.
Lower the hand back to the starting position, then repeat the movement with the other hand.
Continue alternating hands for the desired number of repetitions.
Benefits
The alternating biceps hammer curls with a resistance band effectively target the biceps while minimizing stress on the wrists. By engaging the forearms, it enhances grip strength and promotes balanced muscle development in the arms.
Equipments
