Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-breve(short) (Main Target) |
| Bicep-brachialis |
| Caput-longum(long) |
| Brachioradialis |
Difficulty
Steps
Sit on a bench with your back straight, holding a dumbbell in each hand with your arms fully extended and palms facing forward.
Curl one dumbbell towards your shoulder while keeping your upper arm stationary.
Lower the dumbbell back to the starting position, then repeat the movement with the other arm.
Continue alternating arms for the desired number of repetitions.
Benefits
The alternating biceps curl with seated dumbbells is an effective exercise for targeting the biceps and promoting muscle hypertrophy and strength. By incorporating the forearms, it enhances grip strength and overall arm stability.
