Target Muscles
| Basic Muscle Groups |
|---|
| Lower-back (Main Target) |
| Upper-back (Main Target) |
| Glutes (Main Target) |
| Advanced Muscle Groups |
|---|
| Erector-spinae (Main Target) |
| Latissimus-dorsi (Main Target) |
| Glutes (Main Target) |
Difficulty
Steps
Lie facedown on an exercise mat with your arms extended in front of you and your legs straight.
Simultaneously lift your right arm and left leg off the ground as high as you can.
Hold for a moment at the top, then lower them back down.
Repeat with your left arm and right leg, alternating sides.
Benefits
Strengthens the muscles of the lower back, glutes, and shoulders.
Improves spinal stability and posture.
Helps prevent lower back pain and injuries.
Equipments
