Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-breve(short) (Main Target) |
| Bicep-brachialis |
| Caput-longum(long) |
| Brachioradialis |
Difficulty
Steps
Sit on an incline bench with your back against the pad, holding a dumbbell in each hand with your arms fully extended and palms facing forward.
Curl one dumbbell towards your shoulder while keeping your upper arm stationary.
Lower the dumbbell back to the starting position, then repeat the movement with the other arm.
Continue alternating arms for the desired number of repetitions.
Benefits
The alternate incline dumbbell curl is an effective exercise for isolating the biceps and promoting muscle growth and strength. The incline bench position ensures proper form and reduces the involvement of momentum, maximizing the effectiveness of the exercise.
Equipments
