Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-breve(short) (Main Target) |
| Bicep-brachialis |
| Caput-longum(long) |
| Brachioradialis |
Difficulty
Steps
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended and palms facing each other.
Curl one dumbbell towards your shoulder while keeping your upper arm stationary.
Lower the dumbbell back to the starting position, then repeat the movement with the other arm.
Continue alternating arms for the desired number of repetitions.
Benefits
The alternate hammer curl standing dumbbells exercise primarily targets the biceps and helps in developing arm strength and size. Additionally, by engaging the forearms, it enhances grip strength and wrist stability.
Equipments
