Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-breve(short) (Main Target) |
| Bicep-brachialis |
| Caput-longum(long) |
| Brachioradialis |
Difficulty
Steps
Sit on a bench with your back straight, holding a dumbbell in each hand with your arms fully extended and palms facing each other.
Curl one dumbbell towards your shoulder while keeping your upper arm stationary.
Lower the dumbbell back to the starting position, then repeat the movement with the other arm.
Continue alternating arms for the desired number of repetitions.
Benefits
The seated alternate hammer curl with dumbbells is a beneficial exercise for building bicep strength and size. By involving the forearms, it contributes to overall arm development and enhances grip strength.
