Target Muscles
| Basic Muscle Groups |
|---|
| Biceps (Main Target) |
| Forearms |
| Advanced Muscle Groups |
|---|
| Caput-breve(short) (Main Target) |
| Bicep-brachialis |
| Caput-longum(long) |
| Brachioradialis |
Difficulty
Steps
Stand on the middle of a resistance band with your feet shoulder-width apart, holding one end of the band in each hand with your arms fully extended.
Curl one hand towards your shoulder while keeping your upper arm stationary.
Lower the hand back to the starting position, then repeat the movement with the other hand.
Continue alternating hands for the desired number of repetitions.
Benefits
The alternate biceps curl with a resistance band is an effective exercise for targeting the biceps and enhancing arm strength. By incorporating the forearms, it promotes balanced muscle development and functional arm stability.
Equipments
