Target Muscles
| Basic Muscle Groups |
|---|
| Shoulders (Main Target) |
| Triceps |
| Advanced Muscle Groups |
|---|
| Front-deltoid (Main Target) |
| Side-deltoid |
| Bicep-brachialis |
| Rectus-femoris |
Difficulty
Steps
Stand with your feet hip-width apart and your knees slightly bent.
Extend your arms out in front of you at shoulder height, fists clenched.
March in place while punching your arms forward, alternating punches with each step.
Keep your core engaged and maintain a steady pace.
Benefits
Engages the shoulders, triceps, and chest muscles.
Improves cardiovascular endurance and upper body strength.
Equipments
