Articles
All
Filter
Workout
Meal plans
Equipment
Research
Exercises
Interviews
All
How to Bulk Properly this Winter with Bodyweight Workout AKA Calisthenics
Winter blues got you down? Don't hibernate just yet! This season can be the perfect time to build muscle and strength with calisthenics, thanks to the decreased distractions and focus on cozy home workouts. But bulki...
Published by ROVFIT | 01.07.2024
Top 5 Calisthenics Challenges to Test Your Endurance and Strength
Calisthenics, a dynamic and effective fitness approach that harnesses the power of bodyweight exercises, has captured the hearts of fitness enthusiasts worldwide. More than just a workout routine, calisthenics serves...
Published by ROVFIT | 08.21.2023
Push Up vs. Bench Press: An In-Depth Research-Based Comparison
In the world of strength training, two stalwarts stand tall: the push-up and the bench press. These exercises are cornerstones of any workout routine aiming to build upper body strength and muscle mass. In this explo...
Published by ROVFIT | 08.15.2023
Top 5 Bodyweight Exercises for Developing Explosive Power and Speed
Are you looking for some exercises to improve your explosiveness and speed? You are at the correct place! You can train for your athletic performance only with your bodyweight. Below exercises will help you develop e...
Published by ROVFIT | 08.14.2023
Top 5 Calisthenics Exercises for Improving Balance and Coordination
Are you looking to enhance your balance and coordination while embracing a dynamic and engaging fitness routine? Calisthenics might just be the answer you've been seeking! These bodyweight exercises not only help you...
Published by ROVFIT | 08.09.2023
The Top 10 Calisthenics Strategies for Overcoming Training Plateaus
In the world of fitness and bodyweight training, calisthenics has gained tremendous popularity due to its simplicity, effectiveness, and versatility. However, like any form of exercise, even the most dedicated calist...
Published by ROVFIT | 08.04.2023
Load More