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Articles
How to Bulk Properly this Winter with Bodyweight Workout AKA Calisthenics
Winter blues got you down? Don't hibernate just yet! This season can be the perfect time to build muscle and strength with calisthenics, thanks to the decreased distractions and focus on cozy home workouts. But bulki...
Published by ROVFIT | 01.07.2024
Top 5 Calisthenics Challenges to Test Your Endurance and Strength
Calisthenics, a dynamic and effective fitness approach that harnesses the power of bodyweight exercises, has captured the hearts of fitness enthusiasts worldwide. More than just a workout routine, calisthenics serves...
Published by ROVFIT | 08.21.2023
Push Up vs. Bench Press: An In-Depth Research-Based Comparison
In the world of strength training, two stalwarts stand tall: the push-up and the bench press. These exercises are cornerstones of any workout routine aiming to build upper body strength and muscle mass. In this explo...
Published by ROVFIT | 08.15.2023
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